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Getting enough sleep is an important part of maintaining a healthy lifestyle. In fact, being sleep-deprived can lead to a wide range of medical problemsincluding stroke, high blood pressure, type 2 diabetes, depression, weight gain, and even a heart attack. Since sleep is so intrinsically linked to your physical and emotional health, it's never been more important to wear the right kind of attire to bed each night. But how do you know if your bedtime clothing choices are truly helping your body or actually causing one big nightmare? Are you putting yourself at risk of developing serious health problems the moment you put on your pajamas?

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If you are used to wear a pajama or a night vest before bedtime, you might want to question a habit that has probably been part of your routine for decades.

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What if I told you in just 10 seconds a day, you can sleep better, make more money, reduce stress, and lose weight? Sleeping naked can do all these things and more. All you have to do is take off your clothes. While there are countless strategies floating around out there to help you improve in these areas, none is as simple—and many are less effective—as stripping down before you go to sleep. This may sound far-fetched, but hear me out before you throw those cozy flannel pajamas on.

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